Love is a Verb- MEE

There are gaps and needs in each soul. Interdependant. 

Turn lives over to god. He can do more with our lives than we can. ETB

Eph 4:32 tender hearted 

Service with compassion often involves sacrifice and inconvenience. 

If we're willing, god will use us. Requires courage. 

As a result of the anonymous gift I looked at everyone differently. (bed rest- how could I ever verbally or mentally criticize her again?) 

Competition, comparing, jealousy drain out batteries. 

Best friend who is also my sister. 

Healthy Living 365- Douglass

Satan works hard every day to deceive us. Infiltrating our food supply with [junk]. Sugar is a subtle yet powerful way to get us down. He wants us to eat a bunch of junk that provides temporal satisfaction only. He is jealous of your physical body and wants you to degrade yours. You are stronger than he is. Let that give you the willpower and determination to make the healthier choice today.
- we say things to and about ourselves that we would never say to someone else. Don't say anything negative about yourself. Think about your positive attributes.
- our environment is one with too much food and too few opportunities to move.
- 1 tsp salt/ day
- food usage: survival, comfort, growth, activity, storage. Is this really fuel for my body? Or is it just storage food I want to eat to satisfy a craving?
- choose. Be open minded. You have the world at your fingertips. You can eat the candy OR eat an apple, nuts, etc. or make a phone call, read a book, or just sit and relax. When presented with the choice, what will I choose.
- 1 tbsp flax/ day
- Brown rice. Oatmeal. Beans. canola oil. Kiwi. Almonds. Squash. Sweet potatoes. Mrs. Dash.
- Cut back on cheese, dressings, and butter
- crock pot chicken: taco seasoning, enchilada sauce, salad, rice
- Eat to be spiritually and physically strong. To feel our best and live to our full potential.
- 1800 cal. 30 g fat. 30 min exc. 5-7 a day.
- a positive attitude is what makes you vibrant, healthy, and happy-- on the inside and out.
- Quality of life is improved with Exercise and healthy living.
- If you want to be healthy for a lifetime, you have to work on it for a lifetime. Period.
- Today, don't judge, label, or classify a single soul. We all deserve better than classification.
- active. Eat healthy most of the time. Feel good about yourself and those you interact with.
- if it tempts you, don't buy it.
- Exc 125-145 bpm
- Fight for your health in this unhealthy world.
- Plan accordingly for unhealthy external activities. Extra workout, limited calories in adv, pack along healthy alternatives.
- Give up something good for something better. Exc vs TV, fruit Popsicle vs 2nd cookie.
- Try and try again to stay on track.
- Write/ post notes throughout house. Recommit to feeling healthy and strong.
- exc 60 min/ day or 7 hrs a wk
- keep a daily log of your time to see where it went
- brush teeth to curb cravings
- why cave in to food temptations that cause negative feelings? Eat food that helps me feel nourished, confident, healthy, alert, peaceful and in control.
- we all Have to exc to survive and feel good in this very unhealthy world. Strength training.
- An apple every day
- your body was given to you as a gift- an instrument to help you accomplish the lords work.
- If you're taking care if yourself then don't criticize how you look.
- Self-Confidence is the key motivator in taking care of self.
- Never think or say these words again: I'm on a diet. I need to lose weight. Fat. Skinny. Flabby. cellulite. spare tire. Gut.
- Replace with: Healthy. Strong. Energetic. Happy. Think and say Positive words.
- breathe. Relax. Comfortable in your own skin.
- try to burn at least 300 cal/ day
- pick a goal you can feel, not see.
- Think of Exercise as a needed daily dose of medicine. You can spend I e hour now or 24 later fighting for your health.
- eat food for its primary purpose to nourish the body.
- have a healthy snack basket or shelf.
- take care of yourself to feel good. Priorities. Peace. Confidence.
- identify my setback foods
- Eat it and wear it. Am I willing to wear the burden, guilt, frustrating, lessened energy, grumpiness, etc.
- Do plyometrics when craving junk. Get the heart pumping.
- Pray. Unhealthy eating is like any other temptation. Pray for help and strength to overcome.
- Normal Eating: eating when hungry and stopping when satisfied, leaving half a treat for later bc you know it will still be there tomorrow, showing restraint bc it's not healthy to have everything you want, trusting yourself to make healthy choices and holding yourself accountable for unhealthy ones.
- Master the concept of Moderation.
- kids need at least 60 min of moderate to vigorous exercise every day.
- Make the time to enjoy life and live well.
- It's not normal to Love exercising Every day, but we have to do it. For its life changing benefits.
- 500 cal/ meal with s few healthy snacks. 1500-2000/ day.
- Eat healthy, exercise regularly, think positively about yourself, stay committed to health goals.
- You're going to have to fight for your right to be healthy.

You Can Control Your Class- Gudmundsen

Balance between freedom and discipline
trust and respect; train and guide
Take the time to develop a productive learning atmostphere. Is this behavior fair to the rest of the class?
Rules are made crystal-clear, limits are set, measures are taken to enforce them
Students know exactly what it is you want them to do, and they realize the importance of doing it.
Explain- Demonstrate- Practice- Retrain
Three Cardinal Rules:
1) Wait for student's attention before talking
2) Know what your students are doing at all times
3) Praise in public and reprove in private
Praise should be honest and in proportion to efforts
Keep the students busy with something meaningful that they can do, Have a plan for disruptive students, Have two or three simple rules, avoid arguing with students
Voice: soft, controlled, calm, reassuring, lowering voice at the end of a sentence. Bring your voice down and so will they.
Eliminate almost all need for punishment. Two types of students: those who follow instructions the first time they are told and those who need a little extra drill and practice.
Least is best: Good teaching practices (self-start, class mtgs, voice, preparation, busy with meaningful work)--retraining and reproving in private--punishment--conferencing

Teach Ye Diligently- Packer

The Ultimate Career- Hoole